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Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.

Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.

THUSEDAY ABS – WORKOUT | Linn Jacobsson | Standing crunches in cable machine (15×4)

THUSEDAY ABS – WORKOUT | Linn Jacobsson | Standing crunches in cable machine (15×4)

17.3k Likes, 422 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit  1. 15 Twist each side  2. 20 Crunch each leg  3. Stack as many that will…”

17.3k Likes, 422 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will…”

I can barely lift my arms after this tricep workout. I think I did 6 sets of the first exercise just trying to max out on weight then slowly lowering the weight back down. Don't sacrifice weight for form, but wow these are so effective especially going as slow as possible on the negative,  to keep constant tension on the tricep.

I can barely lift my arms after this tricep workout. I think I did 6 sets of the first exercise just trying to max out on weight then slowly lowering the weight back down. Don't sacrifice weight for form, but wow these are so effective especially going as slow as possible on the negative, to keep constant tension on the tricep.

#FatBurn #Workout  Shoulders, biceps, core, booty, hamstrings and back all in one! Tag your #swolebuddy _ ✔️My exact workout routine on @fitplan_app. ✔️Supplements from @stancesupplements code "Hunnybuns".

#FatBurn #Workout Shoulders, biceps, core, booty, hamstrings and back all in one! Tag your #swolebuddy _ ✔️My exact workout routine on @fitplan_app. ✔️Supplements from @stancesupplements code "Hunnybuns".

Im going to have to try this one out.

Im going to have to try this one out.

DEADLY SHOULDER COMBO  I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES  Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

DEADLY SHOULDER COMBO I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

5,069 Likes, 51 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @michelle_lewin Love this! Ladies tag yo fav & try this next gym sesh . When it's all…”

5,069 Likes, 51 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @michelle_lewin Love this! Ladies tag yo fav & try this next gym sesh . When it's all…”

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

Shefit™ Total Body Workout! — by WBFF Pro, Sara Marie, for Shefit™ sports apparel — www.shefitsportsbra.com #shefit #teamshefit #shefitsportsbra #workout #exercise #kettlebell #fitness https://bestproductsfor.com/health-fitness

Ultimate Sports Bra™

Shefit™ Total Body Workout! — by WBFF Pro, Sara Marie, for Shefit™ sports apparel — www.shefitsportsbra.com #shefit #teamshefit #shefitsportsbra #workout #exercise #kettlebell #fitness https://bestproductsfor.com/health-fitness

7,449 Likes, 107 Comments - Alexia Clark (@alexia_clark) on Instagram: “KB Battle!  1.15 reps each leg  2. 60 seconds  3. 15 reps each side  4. 60 seconds  5. 15 reps  4…”

7,449 Likes, 107 Comments - Alexia Clark (@alexia_clark) on Instagram: “KB Battle! 1.15 reps each leg 2. 60 seconds 3. 15 reps each side 4. 60 seconds 5. 15 reps 4…”

Gains don't happen without work!  TAG a friend and try this super set. ➖➖➖➖➖➖ Elevated single leg curtsy lunges with heal elevated deadlifts. This places more stretch on your hamstrings and glutes. I alternate elevated deadlifts between elevating my toes or heals.  Happy Sunday! If it isn't rest day, go get it done!!

Gains don't happen without work! TAG a friend and try this super set. ➖➖➖➖➖➖ Elevated single leg curtsy lunges with heal elevated deadlifts. This places more stretch on your hamstrings and glutes. I alternate elevated deadlifts between elevating my toes or heals. Happy Sunday! If it isn't rest day, go get it done!!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

30 Day Squat Challenge That Will Totally Transform Your Butt

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

9,522 Likes, 303 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

9,522 Likes, 303 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS ☠️ I love adding weighted exercises for my lower abs but when training obliques, I stick to…”

7,721 Likes, 198 Comments - Hannah Bower (@hannahbower2) on Instagram: “Be ready to be sore. All 5 exercises. ➖➖➖➖ I don't do much smith machine work, but on the…”

7,721 Likes, 198 Comments - Hannah Bower (@hannahbower2) on Instagram: “Be ready to be sore. All 5 exercises. ➖➖➖➖ I don't do much smith machine work, but on the…”