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The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

5-Dayseries  We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little!  Monday  20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday   20 V-Ups 30 Mountain…

BodyRock: Get in the best shape of your life at home for free

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…

Sie wünschen sich einen flachen Bauch in nur einer Woche? Mit diesen cleveren Schlank-Tricks knacken Sie ganz leicht drei Kilo in sieben

Flacher Bauch in einer Woche - jetzt!

Sie wünschen sich einen flachen Bauch in nur einer Woche? Mit diesen cleveren Schlank-Tricks knacken Sie ganz leicht drei Kilo in sieben

http://eatsmarter.de/blogs/ingo-froboese/fit-in-vier-minuten-das-tabata-trainingEin Workout, das nur vier Minuten dauert, aber trotzdem optimale Fett- und Kalorienverbrennung verspricht? Fitness-Doc Ingo Froböse stellt das Tabata-Training vor und erklärt, wie sich das Power-Workout auch zu Hause ganz einfach nachmachen lässt.

Fit in vier Minuten? Das Tabata-Training

http://eatsmarter.de/blogs/ingo-froboese/fit-in-vier-minuten-das-tabata-trainingEin Workout, das nur vier Minuten dauert, aber trotzdem optimale Fett- und Kalorienverbrennung verspricht? Fitness-Doc Ingo Froböse stellt das Tabata-Training vor und erklärt, wie sich das Power-Workout auch zu Hause ganz einfach nachmachen lässt.

Weekend Challenge: Reverse Crunch

Weekend Challenge: Reverse Crunch

Unterleib,Bauchmuskeln,Herausforderung Rückwärts,Trainingsziele,Übung Charts,Hilfe Anziehen,Reverse Crunches,Niedrig,Crunch Challenge

Sometime you just don't want to do crunches.  Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground!  To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821   1. Dumbbell Side Bend - 10 Reps  2. Standing Core Stabilizer - 10 Reps  3. Bow Extension - 10 Reps Each Side  4. Reverse Dumbbell Chop - 10 Reps Each Side

Sometime you just don't want to do crunches. Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground! To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821 1. Dumbbell Side Bend - 10 Reps 2. Standing Core Stabilizer - 10 Reps 3. Bow Extension - 10 Reps Each Side 4. Reverse Dumbbell Chop - 10 Reps Each Side

ABDOMINALS -  DECLINE REVERSE CRUNCH

ABDOMINALS - DECLINE REVERSE CRUNCH

Reverse Crunches Gerade Bauchmuskulatur - hauptsächlich unten

Reverse Crunches Gerade Bauchmuskulatur - hauptsächlich unten

Reverse Crunches für einen flachen Bauch

Reverse Crunches für einen flachen Bauch

Sie suchen die besten Bauch weg Übungen aller Zeiten? Wir haben Sie! Sieben Übungen reichen vollkommen aus, um Ihren Bauch weg zu bekommen.

Reverse Crunches für einen flachen Bauch

Reverse Crunches für einen flachen Bauch

Sit-ups kennen wir. Und Crunches auch. Aber Reverse Crunches? Noch effektiver und noch einfacher. Mit nur einer Übung zum flachen

Flat Abs Workout                                                                                                                                                                                 More

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The Only 12 Abs Exercises You Need To Know

12 Incredible Abs Exercises You Should Know

The Only 12 Abs Exercises You Need To Know

Reverse crunches can be the best thing that ever happened to your abs, or, if you don't do them right, a complete waste of time. Learn how to do reverse crunch and sculpt a sexier stomach.

Reverse crunches can be the best thing that ever happened to your abs, or, if you don't do them right, a complete waste of time. Learn how to do reverse crunch and sculpt a sexier stomach.

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

I believe this move when done properly is so awesome because it does not cause much pain while doing it.