Are you worried about Vitamin D? Read this list to make sure you're getting enough!

5 Ways to Increase Your Vitamin D Intake

Are you worried about Vitamin D? Read this list to make sure you're getting enough!

How to Prevent Vitamin Deficiencies with A #Vegan Diet! Courtesy of PETA.

Im not going vegan but these are some good tips. Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids.

KIND Organics Vegan Vitamin D3 Spray 2 oz. Made from lichen, the only Vegan Vitamin D3. Lanolin free Vitamin D, for those allergic to lanolin.

Kind Organics Vegan Vitamin D from Algae

Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Vegan nutrition guide RDA for Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Homemade Fortified Almond Milk - great for transitioning a vegan toddler off breastmilk & great for adults too!

Homemade Fortified Almond Milk

Homemade Fortified Almond Milk - great for transitioning a vegan toddler off breastmilk & great for adults too!

When most people think of foods high in calcium, they usually think of milk, yogurt and cheese - all the dairy products. However, many of you many not

Non-Dairy Calcium & Vit D Rich Foods visual.

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

Eating Your Vitamins

Are you getting your vitamin D? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. alles für Ihren Stil - www.

Vegan Vitamin D3 Capsules by The Food Movement – VeganEssentials Online Store

Vegan Vitamin Capsules by The Food Movement – VeganEssentials Online Store

And mermaids can't exist since their human half would have to have lungs since they don't have gills

I never thought about that

And mermaids can't exist since their human half would have to have lungs since they don't have gills vampires drink blood vitamin d selfish sun did you ever think of that no because you're selfish duh yaeh right btw wait what idk chao

Vegan Vitamin D sources, besides the sun! Remember- the darker you are, the more you need to get out. The 10 minutes suggested a day is only applicable to the palest of white folks.

Vegetarian Vitamin D Food Sources

5 Ways to Increase Your Vitamin D Intake | PETA

5 Ways to Increase Your Vitamin D Intake

5 Ways to Increase Your Vitamin D Intake | PETA

Here are some ways to get your veg... #NationalInstitutesOfHealth #NIH

5 Ways to Increase Your Vitamin D Intake

Vegan vitamin D sources: mushrooms and sunshine and also vegan supplements ☀️ !

Jack Norris RD...my absolute favorite vegan expert is Jack Norris. Norris is a vegan RD who’s astoundingly honest about the shortcomings of a vegan diet, offers science-based solutions to health problems, and—unlike some others in his position—doesn’t sweep veganism’s potential pitfalls under the rug. Among all the plant-based health authorities out there, he is hands-down the most likely to give you the truth.

Jack Norris RD: News for Vegan Advocates and Those Eating Plant-Based Diets

10 Best Vegan Vitamin D Sources: D2 Foods & D3 Supplements

Yes, now there is a vegan vitamin supplement (not from lanolin like all the others). This list of food sources is mostly for but some also have

Importance of Omega-3s and DHA for health, behavior, eyesight, cancer, depression, etc. and supplement sources for vegans

A reliable source about vegan nutrition, authored by Jack Norris, RD, president and co-founder of Vegan Outreach. A go-to place for all that you need to know about how to stay healthy on a vegan diet.

How does having a diet rich in Vitamin C make you look and feel younger? Check out The Feelgood Plan to find out more!

Vitamin C Foods, Signs of Deficiency & Health Benefits

Vitamin C is a vital component of healthy skin and a strong immune system. It can also reduce the risk of stroke. Get it in these Top 10 Vitamin C Foods!

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