Vitamin A: Benefits, Sources & Side Effects. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A- like all antioxid
I LOVE VITAMIN A! So many issues can be related to vitamin A deficiency. The 2 most abundant sources of retinol are liver and cod liver oil- 2 things which I had never even heard of until a few years ago (seriously, I didn't know people could eat liver!
VITAMIN A - Only certain foods provide the body with useable vitamin A. And it's not carrots or sweet potatoes! (Pasture-raised liver, fermented cod liver oil, regular cod liver oil, egg yolks, butter & cream (from grass-fed cows))