Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood!

eating foods rich in vitamin benefits memory, energy, mental health, blood heart and bone deficiency causes multiple health problems.

The Best Vitamin B12 Rich Foods (for Vegans & Omnivores)

As part of the B vitamin complex, water-soluble vitamin B12 – also known as cobalamin due to its elemental cobalt makeup – contributes to your body’s natural energy production and other related biological processes.1 B12 is actually the largest and most complex vitamin, which results in a few important implications for human health. Because of its large chemical structure, your body can’t absorb vitamin B12 as easily as most of the other B vitamins (or other vitamins in general). Ironically, it can be stored in your body quite easily (unlike other B vitamins). Vitamin B12 can be safely consumed in large doses, though, because excess amounts are easily excreted or simply stored in your liver to be made available as needed when supplies run low. That excess B12 can last for up to a year in your body. Health Benefits of Vitamin B12 B12 plays an important role in the formation of DNA. It’s also crucial to the processes that create healthy blood cells and keep your nervous system working properly. Along with its role in red blood cell production, vitamin B12 also helps keep your overall cardiovascular system in check. Even a small B12 deficiency can have serious consequences for your health. Running low on this important nutrient can lead to general fatigue, anemia, muscle weakness, intestinal discomfort and even mood issues.2 Long-term deficiencies can lead to even worse health concerns like dementia or cardiovascular disease. Vegetarians and vegans who eat no animal products whatsoever, along with the elderly who absorb less vitamin B12, are the two most at-risk populations for vitamin B12 deficiency. Why? It’s a matter of where natural vitamin B12 comes from. What Foods are High in Vitamin B12? The challenge of consuming adequate amounts of vitamin B12 in food is finding the right foods that naturally provide this unique nutrient. Plants can’t manufacture it. Animals can’t either. Microorganisms – especially bacteria and fungi – are the only organisms definitively known to produce natural vitamin B12, which is why many foods that are high in B12, like some cereals and breads, come fortified with added synthetic B12. For vegans and vegetarians, it’s especially difficult to get enough B12 without supplementation. According to VeganHealth.org, “unlike animals, most, if not all, plants have no B12 requirement for any function, and therefore have no active mechanisms to produce or store B12. When B12 is found in them it can be due to contamination which is not reliable.3 In general, because the recommended daily intake for both men and women is a modest 2.4 micrograms (women who are pregnant or breast feeding can up their intake to a whopping 2.8 mcg), most of us can get what we need from our everyday diets and the B12 in foods. That said, since B12 comes almost exclusively from animal food sources like meat, poultry, seafood and eggs, vegans and vegetarians – that don’t start their day off with a bowl of B12 fortified cereal – might still benefit from a B12 or B complex combination supplement. Vitamin B12 Foods for Omnivores (Meat Eaters) If your dinner plate regularly features a few ounces of meat, you’re in luck. You’re virtually guaranteed to meet your daily B12 requirement of 2.4 mcg. Everything from seafood – including, shrimp, scallops, salmon, tuna, cod and sardines – to beef, lamb, turkey and chicken all provide at least 16% of your daily vitamin B12 needs per serving. Check out the infographic below for the top picks in vitamin B rich foods. Vitamin B12 Foods for Vegetarians Vegetarians have it a bit tougher than the meat eaters, but you can still consume enough vitamin B12 to meet your body’s needs from your favorite dairy foods. Cottage cheese, yogurt, regular cow’s milk, eggs and cheese provide anywhere from 10-44% of your recommended daily intake of vitamin B12. Vitamin B12 Foods for Vegans Any proud vegan will welcome the challenge to get creative and fill in any nutritional gaps left from not eating animal products. In fact, vegans may be the most culinarily creative group of consumers out there! While meat products are the foods highest in B12, there are some great options for vegan foods with B12. Vegan B12 foods include fortified soy, nut and coconut milks, nutritional yeast (a vegan chef’s favorite), mushrooms and tempeh. These are all great sources of vegan B12. Get the Benefits of Vitamin B12 The above B12 foods for vegans, vegetarians, and omnivores should help you meet your daily requirements of this vital, energy-producing nutrient, but if you aren’t getting enough B12 in foods alone, supplement your diet with a B complex vitamin, like Swanson Health’s Real Food B-Complex supplement. To learn more about the benefits of B vitamins, read Your Complete Guide to B Vitamins, and find more ways to energize your body and mind with 10 Herbal Supplements to Boost Your Energy Levels.

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Vitamin B12 Benefits and Deficiency Symptoms - Dr. Axe

Vitamin B12 Benefits That You’re Probably Missing

A vitamin deficiency is thought to be one of the leading nutrient deficiencies in the world. Vitamin is an essential vitamin that’s crucial for supporting the adrenal glands and multiple.

Check with your doctor if you have these symptoms || Counseling Services & www.ceciliacarroharvey.org

Vitamin is essential, meaning it must come from food or supplementation. Know the signs and symptoms of vitamin deficiency and the top vitamin benefits.

Maybe you know you should eat more sweet potatoes for their vitamin A, but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you

Your Guide To Getting Your Vitamins From Food

According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include:  Fati...

Top 10 Vitamin B12 Foods

Have Vitamin Deficiency? According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin deficiency symptoms include: Fati.

Warning Symptoms of Vitamin B12 Deficiency and How to Correct It

Warning Symptoms of Vitamin B12 Deficiency and How to Fix It

It's highly unlikely that you don't anyone that has either suffered heart attack, or died from complications of heart disease. Heart disease afflicts nearly million people world-wide, according to the World Health Organization.

5 Benefits of Vitamin B12  YOUR HEALTH - Community - Google+

Confused About Vitamins And Minerals In General? Vitamins and minerals keep your body healthy and strong. Carbs are fuel, but minerals and vitamins facilitate all your bodily processes.

vitamin b12 deficiency-great info -except that I recommend only B12 spray or liquid in the form of methylcobalamin and taken sublingually (under tongue) for best absorption.

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin deficiency - meat eaters are equally as deficient as compared to veg/vegans. The SOURCE of is not as much a problem as ABSORPTION is. So, healing the gut; having a healthy digestive system is primary. "Healing begins in the gut".

A vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world. Vitamin B12 is an essential vitamin that’s crucial for supporting the adrenal glands and multiple metabolic functions, plus maintaining healthy nervous and cardiovascular systems.  #holistic #natural

Vitamin B12 Benefits That You’re Probably Missing

Confused About Vitamins And Minerals In General? Vitamins and minerals keep your body healthy and strong. Carbs are fuel, but minerals and vitamins facilitate all your bodily processes.

Are you feeling washed out, have poor memory, forget to eat meals (maybe no appetite), feeling tired and foggy?  It could be you are low on B12. This amazing supplement helps supply oxygen to the body, is amazing for stress and anxiety, soothes the nervous system, is great for brain function and the formation of blood. Ask someone on your wellness team if this is something you might need.  Vitamin B-12 Deficiency #health #infographic #diet

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27 Amazing Benefits of Vitamin For Skin, Hair And Health what this info graphic doesn't talk about is nutritional yeast. Vegans and vegetarians can easily get plenty of vitamin B by consuming nutritional yeast

Vitamin B12 foods - *please be aware that you need to consult with your doctor before adding these foods in your diet. Treatment for certain deficiencies need to be checkout first.

Vitamin B12 Benefits and Deficiency Symptoms

if you have Vitamins and minerals missing from your food, do not try to fill that up with nutrition supplements instead of proper diet, today we have talked all about; Vitamins and Minerals chart, Vitamins and Minerals nutrition, Vitamins and Minerals

Vitamin B12 is vital for your health. So are you at risk for a B12 deficiency? Take this quick quiz now to find out.

Vitamin is vital for your health. So are you at risk for a deficiency? Take this quick quiz now to find out.

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