Vitamin D is a group of fat-soluble secosteroid hormones and vitamins consisting of cholecalciferol (vitamin D3) and ergocalciferol (vitamin D2). Vitamin D can be acquired from... [read more]

Vitamin D is a group of fat-soluble secosteroid hormones and vitamins consisting of cholecalciferol (vitamin and ergocalciferol (vitamin Vitamin D can be acquired from.

Vitamin D3 vs D2: "D3 is not 'just' a vitamin; it's actually a neuroregulatory steroidal hormone that influences nearly 3,000 different genes in your body.   Vitamin D up-regulates is your ability to fight infections and chronic inflammation. It produces over 200 antimicrobial peptides, the most important of which is cathelicidin, a naturally occurring broad-spectrum antibiotic and why it can be effective against colds and influenza."

There are different types of vitamin D supplement sold today, so you must be careful in choosing the right one that will provide you with maximum benefits.

How to eat your vitamins.

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How to Eat Your Vitamins (Instead of Popping Pills) Food-based solutions to getting your daily intake of vitamins and minerals.

There are different types of vitamin D supplement sold today, so you must be careful in choosing the right one that will provide you with maximum benefits. http://articles.mercola.com/sites/articles/archive/2012/02/23/oral-vitamin-d-mistake.aspx

There are different types of vitamin D supplement sold today, so you must be careful in choosing the right one that will provide you with maximum benefits.

How does having a diet rich in Vitamin C make you look and feel younger? Check out The Feelgood Plan to find out more!

Vitamin C Foods, Signs of Deficiency & Health Benefits

Do you take vitamin supplements? Are you aware of the vitamins and minerals that can lead for better health? Whether you have experience in nutrition or are a beginner, everyone can benefit from mo…

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Our bodies need vitamins and minerals for good overall health, growth and development. There are 11 vitamins and minerals, essential for body function. They each play a critical role in maintaining…

There are different types of vitamin D supplement sold today, so you must be careful in choosing the right one that will provide you with maximum benefits. http://articles.mercola.com/sites/articles/archive/2012/02/23/oral-vitamin-d-mistake.aspx

There are different types of vitamin D supplement sold today, so you must be careful in choosing the right one that will provide you with maximum benefits.

In recent years, we have learned that getting adequate vitamin D is crucial to many aspects of our health, and that for many people reasonable sun exposure is not enough. There are two forms of supplemental vitamin D, D2 and D3. In the past, D2 was the only vegan form of the vitamin available, but vegan D3 is now on the market. Which one should you take? Dr. Fuhrman discusses the differences between D2 and D3 and gives his recommendation in this article.

insufficiency is linked to cancer, diabetes, cardiovascular and autoimmune diseases, depression, cognitive decline.

Vitamin D2 derived from plants and D3 from animal products are thought to be virtually the same; but a study showed one to be twice as effective as the other. http://articles.mercola.com/sites/articles/archive/2017/07/17/vitamin-d3-versus-d2.aspx?utm_source=dnl&utm_medium=email&utm_content=art3&utm_campaign=20170717Z1_UCM&et_cid=DM151191&et_rid=2083270849

Vitamin derived from plants and from animal products are thought to be virtually the same; but a study showed to be twice as effective

Vitamin D2 vs D3: Same for boosting D levels but D3 superior for sustaining levels?

There is no difference between vitamin and for raising blood levels of the vitamin, but is superior for sustaining those levels, says a new study from Argentina.

Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood. #vitamins #F4F #instafollow

Vitamin is essential to mental health & memory. It plays an important role in producing energy and blood.

I took vitamin D2 made me very sick!Vitamin D2 Dangers | LIVESTRONG.COM

Vitamin D2 Dangers

Vitamin is a type of vitamin D supplement that’s also called ergocalciferol. Your body needs vitamin D mainly to support bone health.

CAUTION:  *NEVER* take Vitamin D3 unless also supplementing with sufficient amounts of Vitamin K2-mk7.  (_No_ other forms of Vitamin K2-mk7 will suffice.)  The effects would be damaging, degenerating, disabling, and deadly.    (And never take Vitamin D2, common to some prescription drugs.)

Link Between Vitamin D Deficiency And Dementia Confirmed

CAUTION: *NEVER* take Vitamin D3 unless also supplementing with sufficient amounts of Vitamin K2-mk7. (_No_ other forms of Vitamin K2-mk7 will suffice.) The effects would be damaging, degenerating, disabling, and deadly. (And never take Vitamin D2, common to some prescription drugs.)

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