12 Common Diseases Caused by Vitamin D Deficiency(**im extremely deficient and with a form of lupus I'm "not" suppose to be in the sun nor like the D foods well the popular foods. So I'm on d supplant and a close watch-Amber)
vitamin D; not a vitamin but a hormone, extremely important for the whole body; buy it in the form of (cholecalciferol) and the dose for adults is from 1000 to 2000 IU daily specially if you live in cold wheather
Eating processed foods leaves you deficient, and that can be a health disaster. Here are a few things to look for so you’ll know what you might be missing: ** You can get more details by clicking on the image.