Drills that only require a ball, your home, and sometimes a partner. Perfect for summer training when you cannot get into a gym.
If that phrase means nothing to you, you could use a bit more practice before volleyball tryouts this fall. Read our tips to prepare before you step onto the court. 7 Tips for Volley (Step Team Ideas)
How to Serve a Volleyball Overhand. Most of us have seen someone do an overhand volleyball serve that looked effortless. While an overhand volleyball serve is a more versatile serve, it's also more difficult.
There is much more to getting kills in volleyball than hitting the ball hard, but it sure is fun and it can make a statement to your opponent.