Water Jug - How To Track Your Daily Water Intake. During show prep I drink up to 3 gallons of water! Tip, finish your water earlier in the evening otherwise you WILL be up using the restroom all night.
As a fellow migraine sufferer. I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the
8 Best Time to Drink Water with Benefits [Infographic]
Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs. At the end of this ch