Complete Guide to Weight Bench Exercises  http://www.bestoninternet.com/sports-and-fitness/exercise-fitness-equipment/adjustable-workout-weight-bench/  If you want to do weight exercises, then you can use weight benches. I have listed the types of exercises that you can do with the adjustable #weightbenches.

The Best Adjustable Workout Weight Bench will help you to gain a high-level of fitness. Check this list to get the best weight bench for your gym.

Waist Cincher    Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps. Switch sides; repeat.

Slim in the Gym: 8 Ways to Use a Weight Bench

Waist Cincher Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps.

Back Attack    Lie facedown on bench with hip bones at end, legs together, toes on floor; hold bench for support, and lift lower body until parallel to floor. Keeping legs pressed together, bend knees and lower until hovering above floor (as shown). Return to start for 1 rep. Do 15 reps.

Slim in the Gym: 8 Ways to Use a Weight Bench

Back Attack Lie facedown on bench with hip bones at end, legs together, toes on floor; hold bench for support, and lift lower body until parallel to floor. Keeping legs pressed together, bend knees and lower until hovering above floor (as shown). Return to start for 1 rep. Do 15 reps.

Repin and share if this annihilated your arm fat, giving you sexy, toned arms! Read the post for the full workout!

This Workout DESTROYS Bingo Wings - You Won't Believe it, but these Results Speak for Themselves!

Booty Bridge    Lie faceup on floor with heels on edge of bench, arms crossed at chest. Lift hips, forming a straight line from shoulders to knees (as shown). Lower hips until hovering above floor for 1 rep. Do 15 reps.

Slim in the Gym: 8 Ways to Use a Weight Bench

Booty Bridge: Lie faceup on floor with heels on edge of bench, arms crossed at chest. Lift hips, forming a straight line from shoulders to knees (as shown). Lower hips until hovering above floor for 1 rep. Do 15 reps. Works butt and thighs.

Strength Training: Best Weight Bench Exercises

Strength Training: Best Weight Bench Exercises

Challenge Your Abs and Work on the Weight Bench

Challenge Your Abs and Work on the Weight Bench

Toning Workout for Women With Weight Bench

Toning Workout for Women With Weight Bench

Leg raises performed on a slant board or incline bench can help tone, firm and define your abdominal muscles. In addition to working your abs, incline leg raises also strengthen your hip flexors.

Tabata Workout -- KILLER CARDIO BURN in 10 "simple" excercises

10 Fat-Blasting Tabata Plans

Weight Bench Hop Overs - Cardio Exercise: 10 Tabata Workouts for Interval Training - Shape Magazine

Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!

Beach Body Bench Workout

Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The secret to building sexier biceps for women and men LGTeamKini Week 1 Da

Build Sexier Biceps

The secret to building sexier biceps for women and men LGTeamKini Week 1 Da - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

WEIDER WEIGHT BENCHES

Bench Press With Weights Weight Set And Bar Weider Sets Benches Leg Extension

Hammy Helper    Start in plank with toes on bench; place right foot on left calf (as shown). Engage abs and keep arms straight as you bend and lower left knee. Return to start for 1 rep. Do 12 reps. Switch sides; repeat.

Slim in the Gym: 8 Ways to Use a Weight Bench

Works: abs, butt, thighs, hamstrings Start in plank with toes on bench; place right foot on left calf (as shown). Engage abs and keep arms straight as you bend and lower left knee. Return to start for 1 rep. Do 12 reps.

Slim in the Gym: 8 Ways to Use a Weight Bench

Slim in the Gym: 8 Ways to Use a Weight Bench

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