For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender...

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

Kickboxer Workout [ "At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level!

Try yoga techniques for chronic pain management. In this infographic, we share 8 poses can help ease your pain and stress. Learn more on My Southern Health.

Yoga for Chronic Pain

After a good run there& no better way to stretch tight muscles and prevent next-day soreness than with yoga. This Yoga for Runners sequence stretches all

Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.

What Is Yoga And What Are Its Benefits

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! https://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

10 Butt Exercises to a Beach Ready Tush

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer!

Everyone has experienced obstruction in the nasal passage or throat that has resulted in difficulty in breathing and persistent coughing. This happens due to the increased phlegm in the lungs. Phlegm

Everyone has experienced obstruction in the nasal passage or throat that has resulted in difficulty in breathing and persistent coughing. This happens due to the increased phlegm in the lungs. Phlegm

These natural remedies can be of great help in preventing accumulation of phlegm

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

These natural remedies can be of great help in preventing accumulation of phlegm

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

21 Good Workout Songs to Power Through Your Workout

21 good workout songs to help you power through next workout and push your hardest. If you need a bit of push and motivation to workout and last through it, it's time you refresh your playlist with these 21 hottest, upbeat songs.

Yoga can help open the chest in people with COPD

How Yoga Changes Your Body Infographic

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Loving Yoga T-Shirt : LIMITED EDITION

Bikram Yoga is 26 postures, 90 minutes, 105 degrees, with humidity. Each Bikram Yoga pose helps with…

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