Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that .
Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.
Yoga nidra, or psychic sleep, connects us to higher levels of consciousness, bringing powerful potential for self-growth. Here is a full yoga nidra session.
For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:
Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.
Unknown to many, the knowledge of yoga nidra was hidden for thousands of years in the ancient tantric texts; that is, until Swami Satyananda Saraswati.
Yoga nidra is a sacred practice that's been happening for thousands of years. If you're ready to bring your yoga practice to the next level or even if you're a beginner, yoga nidra is where it's at.
Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms! Never heard of this.yoga is good but yogic sleep- will I ever try this?
Yoga Nidra: Journey Through the Chakras led by Kamini Desai