Warrior poses make you feel strong and fierce. Here are 4 ways to let out your inner warrior. (Chest beating and primal screams are optional.)

Get Fierce With This Sequence for Home Practice

Warrior poses make you feel strong and fierce. Here are 4 ways to let out your inner warrior. (Chest beating and primal screams are optional.

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

La warrior II è la mia preferita. A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

Anatomy of "Warrior II"

Warrior 2 yoga pose is therapeutic for osteoporosis, flat fleet, sciatica and carpal tunnel syndrome

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

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Soar Into Crow Pose! 5 Steps to Get You There

Warrior 1 Love these infographics! Sometimes it's easy to forget to focus on what you are feeling when you're just getting started, so building your poses based on what you feel is extremely helpful.

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences step by step yoga posses. its going to be helpful

Warrior 2 is one of those poses that looks like a piece of cake, but after  you hold it for a few minutes, the arms start to shake, the front thigh  starts to burn and little beads of sweat appear at the hairline. It's a  pose that...

How to do Warrior 2

Hold IT! Warrior 2 is one of those poses that looks like a piece of cake, but after you hold it for a few minutes, the arms start to shake, the front thigh starts to burn and little beads of sweat appear at the hairline. It's a pose that.

Quick tip: How to check your knee alignment in Warrior 2!

Good tip on how to check yourself during any squatting active to decrease breakdown of soft tissue in your knee and decrease chance of future injury/surgery

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