Fermented foods contain loads of beneficial bacteria that aid in gut health.  These should be incorporated regularly in your diet.

vietnamese pickled vegetables recipe - nice and fresh for lb. daikon, peeled and julienned 1 lb. carrots, peeled and julienned 2 tsps kosher or sea salt 1 cup unseasoned rice vinegar 1 cup sugar 1 cup water

How to Make Rhubarb & Honey Soda at home, using lacto fermentation.  Easy, healthy and really delicious! Maybe do as 2nd ferment for kefir or kobucha?

How to Make Rhubarb Soda (It's naturally probiotic!)

How to Make Rhubarb & Honey Soda at home, using lacto fermentation. Easy, healthy and really delicious! Maybe do as ferment for kefir or kobucha?

How to Make Naturally Fermented Pickled Beets

How to Make Naturally Fermented Pickled Beets == LA Healthy Living (Ingredients: 6 med. sea salt 2 C water and (opt.) mustard coriander or fennel seeds cloves or cinnamon stick)

How to Make Kombucha Using the Continuous Brew System and Why you would want to Continuous Brew Kombucha #kombucha Also check out: http://kombuchaguru.com

Continuous Brew Kombucha

Make continuous brew kombucha using this simple method to make this probiotic and digestive enzyme rich drink.also an instruction video of how to make batch method kombacha.

Adventures in Fermentation: Kombucha - Gutsy By Nature

Basic Kombucha

Adventures in Fermentation: Kombucha - Gutsy By Nature- secondary link for flavoring recipes!

How to Make a Ginger Bug~ A traditionally fermented starter for homemade natural sodas! www.growforagecookferment.com

How to Make a Ginger Bug

How to Make a Ginger Bug~ A traditionally fermented starter for homemade natural sodas!

spicy fermented pineapple - ohlardy.com

Spicy Fermented Pineapple - Oh Lardy! :: Want some simple tips to help you learn how to ferment foods at home? Join our email series that will teach you everything you need to know.

My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods...

50 Fermented Salsas, Dips, and Spreads

salsa, bean dip, and pesto -- which are all lacto-fermented. 50 healthy and colorful fermented salsas, dips, and spreads

Blueberry Kombucha - Expat Paleo: Food for Life

BLUEBERRY KOMBUCHA---------For a 16 oz. Blueberries and fill with Kombucha.*****For a gallon liters): 12 oz. Blueberries and fill with Kombucha.

Recipe for Peach Kombucha!

Peach Kombucha

This peach kombucha tea recipe is so refreshing. Plus you get the added health benefits of kombucha tea.

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