Could you have hyperactive pelvic floor muscles? Here's how to find out and how to fix the problem.

Kegels Aren't Enough: Here's What You SHOULD Be Doing For Your Vagina

Kegels Aren& Enough: Here& What You SHOULD Be Doing For Your Vagina. Could you have hyperactive pelvic floor muscles? Here& how to find out and how to fix the problem.

Bone Broth Benefits: 62 Experts Weigh in on the Best Health Benefits. A great resource for learning the benefits of bone broth, each expert shares their opinion and experience. Check out what Brianne Grogan, of FemFusion Fitness has to say!

Bone Broth Benefits: 62 Experts Weigh in on the Best Health Benefits. A great resource for learning the benefits of bone broth, each expert shares their opinion and experience. Check out what Brianne Grogan, of FemFusion Fitness has to say!

Could you have PFD and not know about it? Pelvic Floor Dysfunction (what it is, and what to do) on @mindbodygreen

How Zosia Mamet Overcame Pelvic Floor Dysfunction

Could you have PFD and not know about it? Pelvic Floor Dysfunction (what it is, and what to do) on @mindbodygreen

This book will bring back your feminine spark! It is like you are reading health and wellness tips from a friend. Get your copy to help you get back the body you want, eat healthier, and feel better about yourself! Lady Bits, by Dr. Brianne Grogan | FemFusion Fitness

Lady Bits

This book will bring back your feminine spark! It is like you are reading health and wellness tips from a friend. Get your copy to help you get back the body you want, eat healthier, and feel better about yourself! Lady Bits, by Dr.

Women's health discussion with health experts, Jessica Drummond and Dr. Brianne Grogan. Listen to this fun interview about a new core exercise to help women of all ages, especially for those postpartum! These women talk about how to get your body back to looking and feeling its best!

Women's health discussion with health experts, Jessica Drummond and Dr. Brianne Grogan. Listen to this fun interview about a new core exercise to help women of all ages, especially for those postpartum! These women talk about how to get your body back to looking and feeling its best!

The Simple 30-30 Rule To Prevent Pesky Hunchbacks, back, neck and wrist pain.   #thehealthorange

Great article from Fem Fusion Fitness - Prevent Hunchback: The Rule

Stop dieting and nourish your mind body and soul - FREE online event to learn how! #nourishedandfree

Stop dieting and nourish your mind body and soul - FREE online event to learn how!

Have You Ever Given Birth? The One Post-Delivery Condition Your Dr. Isn’t Telling You About. Article by  Dr. Brianne Grogan for PRIMAL KIDZ. If you think you might have pelvic organ prolapse, this article will help you know what to look for and how to treat it!

The other day I was having coffee with a friend who (like me) is in the healthcare industry. She recently found out that she has pelvic organ prolapse, and — frankly — she was pissed off. "I can't believe no one ever warned me about this," she said.

How to Listen to Your Pelvic Floor - A growing awareness of pelvic floor dysfunction (PFD) invites discussion about prevention and treatment, but are you giving your pelvic floor what it needs? An article by Dr. Brianne Grogan published on SivanaSpirit.com

How to Listen To Your Pelvic Floor

How to Listen to Your Pelvic Floor - A growing awareness of pelvic floor dysfunction (PFD) invites discussion about prevention and treatment, but are you giving your pelvic floor what it needs? An article by Dr. Brianne Grogan published on SivanaSpirit.com

Sneaky Kegel Tricks To Fight That Sudden Urge To Pee #Kegel #TheHealthOrange #Exercise #Pee #Bathroom #Tricks #hacks

Here are some kegel tricks from TheHealthOrange that can help you with frequent urinary problems. These kegel tricks won’t make the urge to urinate go away completely, but only lessens it to buy you some time.

Better Everyday Podcast - With Sarah and Dr. Brooke. Episode #6: Ladybits, Post-Pregnancy, Core, Floor & More with Dr. Brianne Grogan! Dr. Grogan dives into discussing the complex female body, including the changes and impact of pregnancy and improper exercise training. This Podcast is full of information regarding the female body, and how to get it back in order naturally with proper exercise and care.

Better Everyday Podcast Episode Hormonal Headaches, Vaginal Dryness, Borderline Low Thyroid Problems & More - Better By Dr.

"How Pelvic Floor Physical Therapy Changed My Life" from Mrs. Pennington for Your Thoughts

6 Simple Habits That Will Radically Enhance Your Productivity, Happiness, and Fulfillment

Featured as a top health and fitness blogger, 2017!

Featured as a top health and fitness blogger, 2017!

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