Bone Broth Benefits: 62 Experts Weigh in on the Best Health Benefits. A great resource for learning the benefits of bone broth, each expert shares their opinion and experience. Check out what Brianne Grogan, of FemFusion Fitness has to say!
This book will bring back your feminine spark! It is like you are reading health and wellness tips from a friend. Get your copy to help you get back the body you want, eat healthier, and feel better about yourself! Lady Bits, by Dr.
Women's health discussion with health experts, Jessica Drummond and Dr. Brianne Grogan. Listen to this fun interview about a new core exercise to help women of all ages, especially for those postpartum! These women talk about how to get your body back to looking and feeling its best!
The other day I was having coffee with a friend who (like me) is in the healthcare industry. She recently found out that she has pelvic organ prolapse, and — frankly — she was pissed off. "I can't believe no one ever warned me about this," she said.
How to Listen To Your Pelvic Floor
How to Listen to Your Pelvic Floor - A growing awareness of pelvic floor dysfunction (PFD) invites discussion about prevention and treatment, but are you giving your pelvic floor what it needs? An article by Dr. Brianne Grogan published on SivanaSpirit.com
Here are some kegel tricks from TheHealthOrange that can help you with frequent urinary problems. These kegel tricks won’t make the urge to urinate go away completely, but only lessens it to buy you some time.