List of fruit and veggies you can eat if you are on a fructosefree diet. Helpful guide for all fructose malabsorption sufferers. Note: the amount of fructose you are able to ingest varies from person to person and sometime even from day to day.
Fiori di Zucca (zucchini flowers) - Absolutely delicious stuffed with cheese, battered, and gently fried. Also experiment with putting them into zucchini bread muffins or stir-frying them in butter w garlic n serve over fresh orecchiette or gnocchi.