More ideas from Aleks
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A little Weihnachtsgedicht

To maintain your body is the most difficult job. It takes an effort to reduce your weight, waist and hips but the toughest challenge is to maintain it. There are some exercises by which you can make this all possible but in order to start this and reduce

Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe

The ultimate sexy leg toner lower body circuit workout – Ever Well Women

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! Start in high plank / push-up position. Tense your core. Jump your legs forward until they’re ju…

Kostenlose Häkelanleitung: Dekorative und winterliche Sterne häkeln / free crocheting diy: make cute christmas stars, decoration via http://DaWanda.com

Kostenlose Häkelanleitung: Dekorative und winterliche Sterne häkeln / free crocheting diy: make cute christmas stars, decoration via http://DaWanda.com

So bekommst du in nur einer Woche schlanke Oberschenkel

So bekommst du in nur einer Woche schlanke Oberschenkel