Florian Fischer

Florian Fischer

Florian Fischer
Weitere Ideen von Florian
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
The Rock Chest Workout Shoulders Combined Routine
Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
FST-7 costas e panturrilhas
Of course compound exercises like the bench press, squat and deadlift are good…
Top 10 Bodybuilding Supplements | uCollect Infographics
A quiet lake in winter
Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.
@youngshizzle ♔
High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…