Arm & Shoulders Dumbbell Workout: Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins.
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Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. Exercise And Fitness
26 basic bodyweight exercises you can do at home Here Are The Only 15 Exercises You Need To Get In Shape Anywhere
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