The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.
This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.
60 Small Ways to Improve Your Life in the Next 100 Days
Do today something you can be proud of by tomorrow
'To ensure that everyone likes to serve to school be done - with the FC Bayern Notebook box are all books protected and organised in a bottle bag.
30 Day Shred Challenge Calender (Freebie) #brushlettering #30dayshred