A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Rise and Shine: 8 Stretches You Should Do Each Morning

5 Minutes breathing exercise to help relax and reduce stress and anxiety

The 5 Minute Meditation That Changed My Life

If you’re in a season of life where you are feeling overwhelmed or if you would just love to find a way to have a little more order and structure in your life, I encourage you to develop the habit of doing these five things every single day. They might seem so simple — and they are! — but if you’re not doing these on a daily basis, commit to making them non-negotiables for 3-4 weeks and see if it makes a difference for you. Click through for the list of suggestions + example morning and…

5 Things You Should Do Every Single Day — Even When Life is Stressful

If you’re in a season of life where you are feeling overwhelmed or if you would just love to find a way to have a little more order and structure in your life, I encourage you to develop the habit of doing these five things every single day. They might seem so simple — and they are! — but if you’re not doing these on a daily basis, commit to making them non-negotiables for 3-4 weeks and see if it makes a difference for you. Click through for the list of suggestions + example morning and…

Los Angeles | The Kitchn

5 Things to Do in the Kitchen First Thing in the Morning — Life in the Kitchen

Mindfullness. I'm starting to take an interest in this and this is a nice exercise to get started

Mindfullness. I'm starting to take an interest in this and this is a nice exercise to get started

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