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Looking for the perfect routine to start into your day? Join me on this gentle rise’n shine yoga flow, softly waking up body, mind and soul. May you have the most beautiful day. Find more free resources on www.franziskalenz.com | #morningyoga #morningroutines #riseandshine #yogaeveryday #yogaflow #happyday #yogaroutine
Fear is something very natural; something that's actually crucial to life. In some way, you may see it as your innate life insurance. However, if the unbearable fear of potential future events constantly ruins the joy of the present moment, you shift from a state of living in peace and harmony into a state of anxiety. Discover one of the ancient yogic tools to decrease anxiety by breath alone. Easy, yet powerful. #yogaforclimbers #decreaseanxiety #dealwithanxiety #improveperformance
There is beauty hidden in every uncomfortable situation. Trust me darling, in the end you will come out of this so much stronger, so much more capable and so much more aligned with your path than you've ever been before. Trust life. Trust your own strength to handle uncomfortable situations. #yogainspiration
What if we would give ourselves the permission to feel the pain (/fear /loneliness / whatever form the suffering takes). What if we would embrace it and release it afterwards. What if we would remove ourselves from the environment where we got sick (because it's certainly not the place of healing).