Yoga

Collection by Franziska Lenz • Last updated 5 weeks ago

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Franziska Lenz
About 80% of all health issues are stress related. By finding ways how to reduce your stress level, you’ll naturally start your healing engine. Dive deep into the most powerful self healing technique: meditation. Meditation Benefits, Self Healing, Engine, Stress, Deep, Yoga, Health, Happy, Motor Engine

Meditation: The Path to Health & Happiness

About 80% of all health issues are stress related. By finding ways how to reduce your stress level, you’ll naturally start your healing engine. Dive deep into the most powerful self healing technique: meditation.

Looking for the perfect routine to start into your day?  Join me on this gentle rise’n shine yoga flow,  softly waking up body, mind and soul.  May you have the most beautiful day.   Find more free resources on www.franziskalenz.com  | #morningyoga #morningroutines #riseandshine #yogaeveryday #yogaflow #happyday #yogaroutine Morning Yoga Routine, Yoga Everyday, Yoga Flow, Beautiful Day, Join, Mindfulness, Free, Consciousness, Awareness Ribbons

Looking for the perfect routine to start into your day? Join me on this gentle rise’n shine yoga flow, softly waking up body, mind and soul. May you have the most beautiful day. Find more free resources on www.franziskalenz.com | #morningyoga #morningroutines #riseandshine #yogaeveryday #yogaflow #happyday #yogaroutine

4 Tips for more grounding in your life. There are many different grounding practices to experiment with in times of stress, overwhelm or if you feel out of focus. (...) Muladhara Chakra, Breathing Techniques, Out Of Focus, Pelvic Floor, Yoga Flow, Reflexology, Guided Meditation, Experiment, Stress

Grounding Practices - Franziska Lenz

4 Tips for more grounding in your life. There are many different grounding practices to experiment with in times of stress, overwhelm or if you feel out of focus. (...)

Fear is something very natural; something that's actually crucial to life. In some way, you may see it as your innate life insurance. ⁠ ⁠ However, if the unbearable fear of potential future events constantly ruins the joy of the present moment, you shift from a state of living in peace and harmony into a state of anxiety. ⁠ ⁠ Discover one of the ancient yogic tools to decrease anxiety by breath alone. Easy, yet powerful. ⁠  #yogaforclimbers #decreaseanxiety #dealwithanxiety… Yoga For Climbers, Deal With Anxiety, Breathing Techniques, Peace And Harmony, Level Up, Life Insurance, Breathe, Joy, Events

Breathing Technique To Reduce Anxiety

Fear is something very natural; something that's actually crucial to life. In some way, you may see it as your innate life insurance. ⁠ ⁠ However, if the unbearable fear of potential future events constantly ruins the joy of the present moment, you shift from a state of living in peace and harmony into a state of anxiety. ⁠ ⁠ Discover one of the ancient yogic tools to decrease anxiety by breath alone. Easy, yet powerful. ⁠ #yogaforclimbers #decreaseanxiety #dealwithanxiety…

There is beauty hidden in every uncomfortable situation. Trust me darling, in the end you will come out of this ⁠ so much stronger, ⁠ so much more capable and ⁠ so much more aligned with your path ⁠ than you've ever been before.⁠ ⁠ Trust life. Trust your own strength to handle uncomfortable situations.⁠  #yogainspiration Trust Me, Trust Yourself, Namaste, Workshop, Growth Quotes, My Darling, Trainer, Yoga Meditation, Side Effects

Growth Quote

There is beauty hidden in every uncomfortable situation. Trust me darling, in the end you will come out of this ⁠ so much stronger, ⁠ so much more capable and ⁠ so much more aligned with your path ⁠ than you've ever been before.⁠ ⁠ Trust life. Trust your own strength to handle uncomfortable situations.⁠ #yogainspiration

Inspirational Quote of the Day by Franziska Lenz "Imagine we could look into each other's hearts to understand the unique challenges each of us faces. Likely, we would treat others with more respect, compassion and love. Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, How To Start Yoga, Learn Yoga, Yoga At Home, At Home Gym, Pilates Reformer Exercises, Pilates Yoga

Compassion Quote

Inspirational Quote of the Day by Franziska Lenz "Imagine we could look into each other's hearts to understand the unique challenges each of us faces. Likely, we would treat others with more respect, compassion and love. "

B E H I N D  T H E  S U R F A C E |⁠ ⁠ Two years ago I travelled to India for my first yoga teacher training. Little did I know that this… Yoga Teacher Training, India Travel, Instagram

Franziska Lenz on Instagram: “B E H I N D T H E S U R F A C E |⁠ ⁠ Two years ago I travelled to India for my first yoga teacher training. Little did I know that this…”

6 Likes, 0 Comments - Franziska Lenz (@franziinlovewithlife) on Instagram: “B E H I N D T H E S U R F A C E |⁠ ⁠ Two years ago I travelled to India for my first yoga teacher…”

Healing is a process. Just like ebb and flow it comes in waves - unlinear, little by little, not all at once. Only by silencing the mind, we are able to hear what our soul is longing for. Feeling Stressed, How Are You Feeling, Butterfly Pose, Restorative Yoga Poses, Fish Pose, Corpse Pose, Social Environment, Pigeon Pose, Hip Openers

Healing & Pain - Franziska Lenz

Healing is a process. Just like ebb and flow it comes in waves – unlinear, little by little, not all at once. (…it’s pretty unlikely that there’s a tsunami of healing going on… ??)The body is the soul’s vehicle.So when we’re in pain – mentally or physically – , most likely it’s the soul’s way […]

What if we would give ourselves the permission to feel the pain (/fear /loneliness / whatever form the suffering takes).⁠ What if we would embrace it and release it afterwards.⁠ What if we would remove ourselves from the environment where we got sick (because it's certainly not the place of healing).⁠ Feeling Stressed, How Are You Feeling, Butterfly Pose, Restorative Yoga Poses, Fish Pose, Corpse Pose, Social Environment, Pigeon Pose, Hip Openers

Healing & Pain - Franziska Lenz

Healing is a process. Just like ebb and flow it comes in waves – unlinear, little by little, not all at once. (…it’s pretty unlikely that there’s a tsunami of healing going on… ??)The body is the soul’s vehicle.So when we’re in pain – mentally or physically – , most likely it’s the soul’s way […]

As Yogis we are usually pretty in love with life, BUT we are no superheroes - we are vulnerable and sometimes need to heal, too. Namaste, Trainer, Yoga Meditation, Side Effects, Vulnerability, Reiki, Awakening, Healing, Pretty

Home - Franziska Lenz

The peace lies within Get in Touch Yoga & Meditation Reiki Mentoring Climbing Discover the beauty of life Sunshine, are you ready to release the bitter taste of stress and its side effects? When we realize that healing and fulfillment find their roots internally rather than externally, we awaken our full potential. To help you […]