Yoga

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About 80% of all health issues are stress related. By finding ways how to reduce your stress level, you’ll naturally start your healing engine. Dive deep into the most powerful self healing technique: meditation. Meditation, Yoga, Happiness, Meditation Benefits, Healing, Self Healing, Most Powerful, Health Issues, Depression
Meditation: The Path to Health & Happiness
About 80% of all health issues are stress related. By finding ways how to reduce your stress level, you’ll naturally start your healing engine. Dive deep into the most powerful self healing technique: meditation.
a woman standing on top of a cliff with her arms outstretched in the air and text reading yoga morning routine
Looking for the perfect routine to start into your day? Join me on this gentle rise’n shine yoga flow, softly waking up body, mind and soul. May you have the most beautiful day. Find more free resources on www.franziskalenz.com | #morningyoga #morningroutines #riseandshine #yogaeveryday #yogaflow #happyday #yogaroutine
a woman is doing yoga on a bridge with the words, 4 tips for more grounding
Franziska Lenz
4 Tips for more grounding in your life. There are many different grounding practices to experiment with in times of stress, overwhelm or if you feel out of focus. (...)
Fear is something very natural; something that's actually crucial to life. In some way, you may see it as your innate life insurance. ⁠ ⁠ However, if the unbearable fear of potential future events constantly ruins the joy of the present moment, you shift from a state of living in peace and harmony into a state of anxiety. ⁠ ⁠ Discover one of the ancient yogic tools to decrease anxiety by breath alone. Easy, yet powerful. ⁠  #yogaforclimbers #decreaseanxiety #dealwithanxiety #improveperformance Reduce Anxiety, Increase Performance, Deal With Anxiety, Yoga For Climbers, Nxiety, Fear, Deal With It
Breathing Technique To Reduce Anxiety
Fear is something very natural; something that's actually crucial to life. In some way, you may see it as your innate life insurance. ⁠ ⁠ However, if the unbearable fear of potential future events constantly ruins the joy of the present moment, you shift from a state of living in peace and harmony into a state of anxiety. ⁠ ⁠ Discover one of the ancient yogic tools to decrease anxiety by breath alone. Easy, yet powerful. ⁠ #yogaforclimbers #decreaseanxiety #dealwithanxiety #improveperformance
a woman doing a handstand on the beach with a quote above her that reads, there is beauty hidden in every uncomfortableable situation trust
Growth Quote
There is beauty hidden in every uncomfortable situation. Trust me darling, in the end you will come out of this ⁠ so much stronger, ⁠ so much more capable and ⁠ so much more aligned with your path ⁠ than you've ever been before.⁠ ⁠ Trust life. Trust your own strength to handle uncomfortable situations.⁠ #yogainspiration
a woman doing a handstand in front of a building with a quote on it
Compassion Quote
Inspirational Quote of the Day by Franziska Lenz "Imagine we could look into each other's hearts to understand the unique challenges each of us faces. Likely, we would treat others with more respect, compassion and love. "
P A R A D I S E |  Actually, paradise isn't about places at all.  You can find it wherever you go. 💫🌏 Paradise, Our Life, Meditation Practices, Metta Meditation, Train Your Mind, Active Meditation, Meditation Techniques, Yoga Nidra
P A R A D I S E | Actually, paradise isn't about places at all. You can find it wherever you go. 💫🌏
a woman standing under a tree next to a lake
B E Y O N D T H E S U R F A C E |⁠ ⁠ I always hesitated to show my face and - on top of it - speak in front of the camera, because..…
a person doing a handstand in front of some pillars
Don't be afraid to walk alone. You might even realize you like it. 💫 . . 📸 @karina.isa
B E H I N D  T H E  S U R F A C E |⁠ ⁠ Two years ago I travelled to India for my first yoga teacher training. Little did I know that this… Yoga Teacher Training, Teacher Training, India Travel, Yoga Teacher, India, Train, Travel, Instagram
B E H I N D T H E S U R F A C E |⁠ ⁠ Two years ago I travelled to India for my first yoga teacher training. Little did I know that this…
D E A L I N G  W I T H  P A I N |⁠ ⁠ While we're releasing tension within our bodies on a physical level by doing Yoga - especially when… Yoga Poses, Hip Openers, Emotional Pain, Tension, How To Do Yoga, Emotions, Difficult, Body
D E A L I N G W I T H P A I N |⁠ ⁠ While we're releasing tension within our bodies on a physical level by doing Yoga - especially when…
Healing is a process. Just like ebb and flow it comes in waves - unlinear, little by little, not all at once. Only by silencing the mind, we are able to hear what our soul is longing for. Waves, Restorative Yoga Poses, Healing Pain, Emotional Stress, Second Chakra
Healing & Pain
Healing is a process. Just like ebb and flow it comes in waves - unlinear, little by little, not all at once. Only by silencing the mind, we are able to hear what our soul is longing for.
What if we would give ourselves the permission to feel the pain (/fear /loneliness / whatever form the suffering takes).⁠ What if we would embrace it and release it afterwards.⁠ What if we would remove ourselves from the environment where we got sick (because it's certainly not the place of healing).⁠ Feeling Stressed, Sick, Embrace It, Environmental Issues, Embrace, What If
Healing & Pain
What if we would give ourselves the permission to feel the pain (/fear /loneliness / whatever form the suffering takes).⁠ What if we would embrace it and release it afterwards.⁠ What if we would remove ourselves from the environment where we got sick (because it's certainly not the place of healing).⁠
a woman doing a handstand in front of a lake
Franziska Lenz
As Yogis we are usually pretty in love with life, BUT we are no superheroes - we are vulnerable and sometimes need to heal, too.