Franziska Werblow

Franziska Werblow

Franziska Werblow
More ideas from Franziska
'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ . #pra...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Pôle

This is one of the first images I released from my Pole Art series The move is called Scorpio (alias: inside leg hang) Scorpio is modelled by the wonderful Kylie Wilson. She has been pole dancing.

1,903 vind-ik-leuks, 7 reacties - Pole Dance Nation ™ (@poledancenation) op Instagram: 'POLE GOAL: To make this move look as easy as @blondaina does. #PoleDanceNation ✨ Posted by PDN…'

1,903 vind-ik-leuks, 7 reacties - Pole Dance Nation ™ (@poledancenation) op Instagram: 'POLE GOAL: To make this move look as easy as @blondaina does. #PoleDanceNation ✨ Posted by PDN…'

#pintrest@Dixna deol

( ・・・ ・・・ Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga, but you're not sure what to do on your own, this is something you can do. It helps you g

James and I could do this! A perfect image to start off the best month of the year! Thanks for the awesome pole class this morning everyone!! Get ready for some great themed costume classes!!

A perfect image to start off the best month of the year! Thanks for the awesome pole class this morning everyone! Get ready for some great themed costume classes!