Feelings are just visitors; let them come and go…and "let them come" means acknowledge them, lean in their direction, look into their eyes with kindness, be fully present with them…and then as they leave, smile to greet the next visitors.
Sky above me, earth below me, fire within me - who has the fire within? We all have the sky above us and the earth below us, but we differ by the fire within us. What lights your fire? How big is your flame?