It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, trains the muscles in a way that will bust through even the most persistent plateau.
"DIY Make your own life-size cardboard letters/numbers. Great for weddings, anniversaries, birthdays, graduations! saving this one for just in case. =)"~ I like how the pinned wrote "life-size" cuz numbers are giant in real life.