Fredrik Jakobsson

Fredrik Jakobsson

Fredrik Jakobsson
More ideas from Fredrik
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Heres a great fat-blasting Tabata workout for people who dont have a lot of time.

Barbell Curl

Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.

30 Day Plank Challenge More

Having good core strength is important! I love that this has various types of plank moves!

Completed thermometer chart or graph created in Excel 2007.

Creating a Thermometer Graph or Chart Template in Excel 2007