Keith Fulcher
More ideas from Keith
My LCHF: LCHF: Vegetables

Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than g carbs - you can eat in larger portions. Yellow: between g and 5 g carbs - OK, but eat in moderat

Keto Recipe: Fluffy Buttermilk Pancakes

Keto Recipe - Fluffy Buttermilk Pancakes: coconut flour pancakes: 2 tbsp extra virgin coconut oil - 1 tbsp raw honey - 3 large eggs - cup coconut milk - tsp vanilla extract - cup coconut flour, sifted - tsp cream of tartar - tsp baking soda - tsp sea salt

Avocado fries with cilantro lemon dipping sauce @lY

Avocado Fries With Cilantro Lemon Dipping Sauce - this recipe is an amazing party appetizer idea! (I think I would rather have Cilantro Lime dipping sauce)