Frank Vorwerk
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You have no idea ! #workingonme #memyselfandi #selfish #2017 #goals #upwards #investinme #beingbetter #physically #mentally

You have no idea ! #workingonme #memyselfandi #selfish #2017 #goals #upwards #investinme #beingbetter #physically #mentally

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

This is a great guide to show you how to divide your equipment in the bulkhead when on a multi day sea kayaking trip. Trimming is something everyone needs to learn. - Imgur

This is a great guide to show you how to divide your equipment in the bulkhead when on a multi day sea kayaking trip. Trimming is something everyone needs to learn. - Imgur

The Scrubba Wash Bag is the world's lightest and most compact washing machine that fits in your pocket and requires no electricity.

The Scrubba Wash Bag is the world's lightest and most compact washing machine that fits in your pocket and requires no electricity.

Kriegsveteranen,Militärische Leben,Militär Zitate,Veteranentag,Usmc,Marinesoldaten,Army Mom,Us Army,Beiträge,Army Sister,Posts

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.