Good idea to extend sleeves that are too short. Transform socks into wrist warmers. This is a simple, but very clever idea. If you can crochet and or knit, then there are lots of pretty edgings that you could use on these.
There’s always a lot of focus on ab training, but it’s important to train your lower back too. In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone show us some strengthening exercises on the stability ball for the lower back.