Do the Splits in a Week or Less Step hold the split for 30 seconds. It should feel like a deep stretch but not painful. If you feel pain, come out of the strecth and continue with stretching routine until you can hold the splits without pain.
I love this natural linen and cotton cosmetic bag, linen zipper pouch. I use them for everything from cosmetics to office supplies and even the kids accessories. DIY tutorial and pictures for a easy sewing project.