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500 Bodyweight Challenge Infographic
Discover this excellent Bodyweight Workout Challenge Infographic. No equipment required! Build strength, cardio, mobility and core all in one motivational workout!
30 Dumbbell Exercises Missing From Your Routine
Dumbbells are good for more than just biceps curls! These exercises will sculp your legs, glutes, chest, back, and core — and you can do them anywhere.
Shortcut to Amazing Abs For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese’s abdominals and burns away stubborn belly fat with every contraction.
Strength Stack 52 Bodyweight Exercise Games
Strength Stack 52 Bodyweight Exercises Games make exercising fun. Play dozens of different fitness games with your friends.
Caveman Training: 3 Hardcore Workout Routines | Muscle & Fitness
Get a full-body workout with these Caveman Training workout routines that will help you improve your strength, burn fat and gain muscle mass.
This 3-Move Cable Machine Workout Will Tone You All Over
Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. Here's a simple workout routine to get started.
The Superman Training Program: Add Size, Gain Strength, & Burn Fat
Add size, gain strength and burn tons of body fat in the next five weeks with this new take on a classic training method.
The 300 Workout
The original 300 workout used by the cast of the movie 300, with video demonstration. Get through this workout and you'll build serious amounts of muscle—fast.