Torch 200 Calories in 20 Minutes
Looking for a cardio workout that can double as your strength training routine? This 20-minute rowing machine workout plan gives you a total body workout and burns 50 percent more calories than the elliptical.
Row Your Way to a Sexy You
The rowing machine has SO many more benefits than just trimming your back. It's a full body workout - your legs, rear, back, abs, shoulders, and arms will be engaged as you take your fitness level up a couple notches.
21 DIY Gym Equipment Projects to Make at Home
We all know working out is good for us, but exercise equipment and gym memberships can cost a pretty penny. Check out these budget-friendlier DIY projects for making gym equipment at home.
Personal Trainer Brisbane | Metafit Brisbane | Aimfit Brisbane
Personal Trainer Brisbane Aimfit – Offers New Leading Metafit Classes in Brisbane and Personal Training Classes servicing Brisbane Northside.
10 Rowing Machine Moves for Total-Body Toning
We tapped CityRow for this high-intensity workout that will sculpt you from shoulders to calves and take your fitness to the next level. Time to get rowing
You have now entered a Judgment-Free Zone "It takes ten times as long to put yourself back together as it does to fall apart" 24, former swimmer, former rower, current coxswain, forever lightweight A part of me will always be in Boston keep it classy, always