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Pavlina Greuel

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Best Bodweight Exercise Poster for your home gym out there! 40 Exercises! Awesome!

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An exercise ball, also called stability balls, Swiss balls, fitness or yoga balls—is a fantastic fitness tool that allows a whole body workout around the ball.Our stability ball exercise poster will show you 25 essential exercises to work your abs, chest, arms, back, shoulders, and legs.You’ll gain core strength, develop your flexibility, balance and most importantly you’ll build a better and more fit body with our "Exercise Ball Poster”.Research shows when perform basic bodyweight moves…

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