More ideas from Eugen
Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

The pigeon pose opens the chest and hip areas, while stretching the thighs, hip rotators and flexors

Lustige WhatsApp Bilder und Chat Fails 65

Lustige WhatsApp Bilder und Chat Fails 65

Bjj

the 3 guarantees of life: death, taxes and my belt will come off every single time i roll