This chicken one of the rarest breeds in the world and were only owned by kings and emperors.A true dinosaur on the brink of extinction. They will soon be introduced to the USA. Ladys and gentlemen, meet the Dong Tao Ga Ho!
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well