More ideas from Sonja

Parsley's volatile oils help to inhibit tumor formation, particularly in the lungs. The activity of parsley's oils qualifies it as a "chemoprotective" food. The flavonoids in parsley help prevent oxygen-based damage to cells.

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Besides tasting delicious, licorice is an excellent source of iron. It is an antibacterial, antiviral & expectorant used in many treatments & remedies. Licorice helps treat the cause of gastric disorders & stomach ulcers & promotes healing. The herb is al

Lemon

Lemon

Eat up

Cauliflower is an excellent source of folate, a B vitamin needed for cell growth & replication. For this reason, pregnant women & women trying to conceive can benefit from eating cauliflower. The vegetable aids development in the unborn child. The anti-in

collages by seth clark #art #mixedmedia

collages by seth clark #art #mixedmedia

Blackberries are high in gallic acid, rutin & ellagic acid, a known chemopreventative, with anti-viral & anti-bacterial properties. The gallic acid is used to help treat psoriasis & hemorrhoids. Blackberries have one of the highest antioxidant levels of fruits regularly tested. They are also rich in Vitamin C & fiber, which have been shown to help reduce the risks of certain cancers. Some ailments that respond well to blackberries include circulation & skin problems, as well as diarrhea…

Blackberries are high in gallic acid, rutin & ellagic acid, a known chemopreventative, with anti-viral & anti-bacterial properties. The gallic acid is used to help treat psoriasis & hemorrhoids. Blackberries have one of the highest antioxidant levels of fruits regularly tested. They are also rich in Vitamin C & fiber, which have been shown to help reduce the risks of certain cancers. Some ailments that respond well to blackberries include circulation & skin problems, as well as diarrhea…

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress. #L4L…

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract a day can do wonders for your immunity.

Joghurt-Mohn-Gugelhupf

Joghurt-Mohn-Gugelhupf