More ideas from Gülo
💙🙏 Create a lighter, happier YOU, with this 20-minute yoga essential flow! http://www.spotebi.com/yoga-sequences/happiness-boosting/ @spotebi #Yoga #YogaFlow #YogaSequence #Fitness #Fit #GetFit #Healthy #Happy

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.