Guido von Oepen

Guido von Oepen

I´m a cityslicker with a Countryboy attitude, i´m an artist with the addiction to the scientific world, i´m a modern man with sometimes old ethical values.
Guido von Oepen
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Focus on how you want to feel instead of look, use a foam roller regularly, and keep weeknight drinking to a minimum — these are just a few of the tips that will help you stay in shape ALL the time. Don't just lose weight to fit into a dress for an event or swear off chocolate to try to be healthier — use these tips to live a healthy lifestyle everyday and you WILL see results! Click through for more life-changing fitness and health tips!

HOW TO MAKE WORKING OUT A HABIT: Use these fitness tips, exercise ideas, and health tricks to stay fit all the time! Easy things like working out for just 15 minutes when you're strapped for time and getting enough sleep can make a huge difference in your