Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!Ingredients: 2 cups orange juice 1 cup vanilla yogurt teaspoon vanilla extract 2 cups mixed fresh or frozen berries
We should all be consuming 3 litres of water a day to cleanse the body. There are so many benefits from drinking sufficient water. Do you drink enough? Are you fed up of no flavour in water? Why not try by adding some sliced fruit to water.