Motivation

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Thin for summer...: Photo

It's better to be uncomfortable for minutes a day than uncomfortable for your entire life. Suck it up now; you won't have to suck it in later!

Motivation @Alisha Sopota Sopota Sopota Sopota Sopota Atagi

So true! Motivation: It hurts now, but one day it'll be your warm up.

Couldn't have said it better myself!

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

Be happy

Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO

www.beachbodycoach.com/bradrickerl

Eat Clean ~ Train Mean ~ Get Lean about food health eating care health solutions

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