How to Feel Calm Again Guide | 50 Self-Soothing Techniques
Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 ideas through the 5 senses!
Occam’s Razor: The simplest solution is always the best
Now that we appreciate the need for simplicity in designs better, let’s see another great concept. You may have heard of Occam’s Razor; did you know that you can apply it to web design? When you’ve go...
Real Confidence Isn't Like What Most People Think Of
Real confidence isn't just about a bright smile or your posture, it's about your inner thoughts.
Gluten Sensitivity Intolerance Self Test
Take our gluten sensitivity test that asks the right questions to help you find if you have gluten intolerence or celiac disease.
Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group c...
Putting you first: 5 ways to Create Healthy Boundaries
Are your boundaries crystal clear or do you have, as Robin Thicke calls them—blurred lines? Healthy relationships require clear boundaries. When we have weak boundaries we are vulnerable and likely to be manipulated, abused, or taken for granted. Weak boundaries can leave us feeling drained, confused, and hurt. Brené Brown, Ph.D. says it perfectly: “When…
Simply Sweet Biscuits - IQS Recipes
Make them chocolatey: Simply replace 1/2 cup of almond meal with 1/3 cup of raw cacao powder. You may need a little more sweetener as raw cacao powder is
When Chronic Illness Changes The Course Of Your Life
It can happen in a moment. Everything you had planned and worked toward can be over. Just. Like. That. Chronic illness changes the course of your life.
Comforting Scripture Verses (for Those Who Grieve) » Urns
Comforting Scripture verses in beautiful typography combined with inspirational imagery. Especially fitting for sharing and pinning on your social profiles.
During the hardest times of my life, I had trouble consistently reading the Bible and connecting with God. Have you ever felt that way? Even though I was a Christian and wanted to honor the Lord with my life, which included being faithful in daily prayer and Bible reading, I foundContinue Reading...