More ideas from Halo
paper flower

-Things that remind me of my Mother- DIY Craft Roses flowers diy crafts home made easy crafts craft idea crafts ideas diy ideas diy crafts diy idea do it yourself diy projects diy craft handmade

http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4 (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

xx

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

One day eating

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Clean eating

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

healthy is....

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.