Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
Want to eat a BIG bowl of cookie dough? Guilt Free Cookie Dough Dip by Chocolate Covered Katie
All of these exercises are amazing for getting in shape and losing weight fast. And even more special is that each one of them burns 1000 calories! Simply add one of these to your healthy diet and you will be losing weight fast in no time!
6 Simple Exercises to Get Rid of Jiggly Arms (Including Illustrations)
6 Simple Exercises to Get Rid of Jiggly Arms.not saying that I have jiggly arms.
After This 30-Day Challenge, You'll Have the Best Butt Ever
Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
Full Body Workout For Women
Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body!
Use a Resistance Band to Tighten and Tone all Over
because i need an excuse to buy another piece of equipment. 7 resistance band moves for a rockin bod
Repugnant talent scouts target anorexic girls at Swedish eating disorder… - Full Body Workout