"That moment when you realise you still have to walk to the car." #DOMS #SportsRecovery
best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!
The 2014 Reebok CrossFit Games Open Wod 14.5 - Thrusters and Bar Facing Burpees Workout - ifailedfran.com
Are you strong enough for the "Dirty Dozen"? 12 sets of 12 reps of four of my favorite body-weight exercises. From Tone-and-Tighten.com
FitBits: 5 ways to make your morning workout
TRX Spiderman Push-Up
These are some of my favorite moves for toned flat abs! What are you waiting for?
Exercise Like a Jedi, Superhero, or Warrior with Free Workout Posters
The Only 12 Exercises You Need To Know To Get In Shape