Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear
Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.
Quick Upper Body & Core Workout (Perfect to Pair with Running
Upper body & core workout (perfect for pairing with a long run for lean, toned muscles and sexy abs!
30-Tage Bauch Challenge: Ohne Geräte mit Plan zum flachen Bauch
Bauch Challenge: Mit Plan zum flachen Bauch - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Awesome Lower-Body Resistance Band Workout
Awesome Lower-Body Resistance Band Workout-love my resistance bands-easy to travel with!
Physical fitness tips
Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014