Sweet Potato Mango Smoothie - Healthy Nibbles & Bits
This sweet potato mango smoothie is packed with nutrition and perfect for breakfast!
Cannellini Bean, Carrot, and Kale Soup | The Rustic Foodie
This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! It's rustic comfort food full of flavorful veggies. Perfect with crusty bread!
Overnight Oats Chia Pudding with Berries
This Overnight Oats Chia Pudding with Berries recipe is perfect for the back to school season. Gluten free oats, chia seeds, almond milk, and mixed berries!
Phase 1 One-Pot Butternut, Cabbage & Rice stew = Lunch or dinner for 4. Sub veggie broth for bouillon+water, saute in broth instead of oil, and skip the dollop of yogurt. Add a chopped apple on top for lunch!
Sweet Potato and Black Bean Tacos with Cilantro Cabbage Slaw
These tacos are one of my “go to” meals. Quick to put together and full of flavor, I can buy these ingredients year round at my local Whole Foods. In college, I used to go to this aweso…
Healing Chickpea Noodle Soup
Healing Chickpea Noodle Soup. Vegan, Gluten Free, High Protein. A restorative, simple, nourishing soup for fall or winter with cleansing veggies and herbs.
Mediterranean Cauliflower Rice - Cookie and Kate
This cauliflower rice recipe features fresh Mediterranean flavors, including toasted almonds, lemon and parsley. It's the perfect light side dish! It's low carb, vegan and gluten free, too.
Quinoa Stuffed Sweet Potatoes | Minimalist Baker Recipes
10-ingredient quinoa stuffed sweet potatoes with salsa, tortilla chips, and a creamy avocado-cilantro sauce! A hearty plant-based entrée or side.
Quinoa Risotto Recipe (How to Make Quinoa Risotto) - A Beautiful Plate
Quinoa Risotto with White Beans. This EASY and healthy vegetarian quinoa recipe is made creamy with bean puree and topped with crispy broccoli florets!
Lemon Hummus Veggie Stack
No matter how you stack this veggie sandwich, the health benefits are in your favor. I have strategically hand-picked the ingredients in this recipe to scavenge free radicals and boost your immune system, all the while helping to lower blood pressure and cholesterol. Plus, vegetables are number one when it comes to nat
Savory Stovetop Oats with Avocado, Greens, and Kimchi Recipe on Food52
Phase 3 Savory Stovetop Oats with Avocado, Greens, and Kimchi - Use 1/2 cup cooked oats and saute in a nonstick pan instead of ghee. Serve with a fruit for a satisfying, complete breakfast.
Quick White Bean Stew with Swiss Chard and Tomatoes
The Good News Low in fat but high in protein, beans are one of Joe Bastianich's favorite ingredients. He uses white beans here, but he also loves maki
You can enjoy this Soothing Tea on any phase of the Fast Metabolism Diet or the Cleanse. Choosing a medicinal tea, like this one, can help support and detox your body, during and after the FMD or the Cleanse. The ingredients in this tea are not only soothing but therapeutic. I reached for ginger in this tea because it
Mujadara Baked Rice and Lentils
Mujadara Baked Brown Rice & Lentils is straight up comfort food. Made richer with full-flavored spices & brought to your dinner table in a pretty casserole.
Hummus Soup, Vegan + Gluten-Free - The Colorful Kitchen
Last week I found myself at the grocery store with a fussy baby, wandering the aisles thinking, what should I make for dinner?? I felt tired of all my winter weeknight go-to’s- chili, mac n’ cheese, macro plate– and decided to consult my long-running list of recipe ideas. I’ve had “hummus soup” written down for ages so I made some funny faces at...