Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace(Fitness Challenge Plank)
How to Deal With Disrespectful Children. Children can often be disrespectful when they are in situations they dislike, or if they are dealing with other issues in their life. Most of the time, children just want to get your attention or.