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Cherry-Tomaten-Nudelsalat mit Paprika und Oliven

Cherry-Tomaten-Nudelsalat mit Paprika und Oliven

Express-Workout: Straffer und durchtrainierter Bauch in nur 6 Wochen

Express-Workout: Straffer und durchtrainierter Bauch in nur 6 Wochen

Planking ist perfekt, um den gesamten Körper zu stärken und zu formen. Für einen flachen Bauch sollten Sie die Übung mindestens so lange halten.

Creator of Tony Horton created this miracle workout exclusively for Dr. You don't need a gym membership or fancy equipment – just your body and the desire to move it. Do this fun, fast routine now!