Quite a simple diagram focusing on posterior muscles - great when I need to be working on isolated muscles when I train for Competition time. But as a PT, these muscles names are already in my vocab - so I just admire the colour
10 South Indian Chutneys, easy and super tasty for any typical indian breakfast to accompany idlis, dosas or nans. In India chutneys and pickles, hot or otherwise are a breakfast accompaniment. You don't have to, but the Indian palate is used to such.
Try this south indian style egg curry, inspired by Kerala cuisine and made with coconut milk. Easy, comforting and creamy egg curry recipe which is perfect with a bowl of rice or kerala parathas! Gluten free, Paleo and Whole
South India ~ Kerala ~ Kerala Appam Recipe - Palappam recipe (without yeast) - Traditional Kerala breakfast food- appams (rice pancakes) with coconut-based veggie, chicken, beef, or egg curry - also good for dinner
Eat stop eat to loss weight - Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular… - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
South Indian Style Mutton - Mutton pieces cooked and roasted with pepper and spices. It tastes great along with porotta, any sort of rice variants ( ghee rice, pulao, normal rice) and any Indian bread.