Helen Orellana

Helen Orellana

Helen Orellana
More ideas from Helen
Try This Intense Full-Body Workout

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

Contouring

Intrigued by the contour and highlight makeup buzz? Check out this great resource. How to Contour and Highlight via once wed

Contouring

See what highlighting and contour can do? Why can't every girl know this? (tip: when you do highlight and contour you dont need that much eye, lip, blush makeup as she is; that is why you do it so you have a more natural look)

Strengthen your core and flatten your stomach with this circuit.

Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

3 moves to build sexy legs! Do 15 to 25 reps on each side, repeat 3 times.   More at: http://www.gymra.com/

Try this routine three times a week for the next 30 days and you will see those legs start to shape up! Do 15 to 25 reps on each side, repeat 3 times.

Carne al Horno 044

Carne al Horno 044