If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.
Oopsie Bread - no flour, no carbs! They are super easy to whip up and are a suprisingly good substitute for real bread. Add flaxseeds and some other seed (like chia or sesame for example) to give it a more "bready" taste. Could add fresh herbs