More ideas from Helma
Come on, you know you want to learn how to do a split. It's not too late!

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.

For turn out

Try these hip openers from Van De Maele Van De Maele Castleman magazine. My tight hips contribute to lower back pain and IT band tenderness

steps

How to Master difficult yoga poses: King Dancer, Handstand, Crow, Side Plank B. King Dancer is my FAVORITE, but there is always room for improvement.

Oopsie Bread - no flour, no carbs! I love theese. They are super easy to whip up and are a suprisingly good substitute for real bread. And I'm picky! I add flaxseeds and some other seed (like chia or sesame for example) to give it a more "bready" taste. I also like to add fresh herbs sometimes if I'm in that mood...

Oopsie Bread - no flour, no carbs! They are super easy to whip up and are a suprisingly good substitute for real bread. Add flaxseeds and some other seed (like chia or sesame for example) to give it a more "bready" taste. Could add fresh herbs